Healthy Recipes for Your Brain

Good nutrition is an essential part of brain fitness. These recipes feature foods that contain nutrients—like antioxidants, flavanols, and omega-3 fatty acids—that research shows can boost memory, alertness, and have other benefits for brain health.

Each day of the week has a menu that includes breakfast, lunch, dinner, and a snack—that’s 28 brain healthy recipes in all! Download them and make this week—or any week—good for your taste buds and your brain.

A guide to the brain healthy nutrients in each meal is included with every PDF download.