The Crossword Myth
Many people believe that doing crossword puzzles can keep the brain sharp, and even prevent Alzheimer’s.
But it’s probably not true. Research suggests that while crosswords can form one part of a brain fitness regimen, they aren’t enough by themselves.
Crosswords may help with a brain function called fluency, or word finding. Fluency is a type of process based in the speech and language centers of the brain. But watch out: only crosswords that challenge you can help your brain improve its function. Crossword puzzles that are too easy won’t help—you have to push yourself to the next level to change your brain. And although fluency is an important brain function, it’s just one of many.
The best idea when trying to keep the brain in shape is to take a variety of approaches, rather than rely on any one hobby.
Check out these sections of this website to learn what activities and approaches are good for the brain:
How to Use It So You Don’t Lose It
Keep Your Mind Vital: Activities for Brain Fitness
